About
Namaste Yoga Home Studio was established in April 2016.
It's a home studio and can host a maximum of 12 mats. Yoga classes are based on and inspired by the YogaWorks system. You can also practice AcroYoga, Yin Yoga, NEW: FeetUp trainer Yoga and Sup Yoga from May to October (the location for the SUP Yoga is announced through our Facebook page!
The YogaWorks system was born around the three related styles, Ashtanga Vinyasa Yoga, Iyengar Yoga, and Viniyoga. The teaching method developed by the combination of these three traditional systems of yoga is the essence of the YogaWorks System.
The system of Ashtanga Vinyasa Yoga, uses "Sun Salutations» (Surya Namaskara), the heat, the flow, the bandhas, and the ujjayi breath. From the system of Iyengar Yoga, gets the exact alignment of the body, the use of props, different variations and adaptations of the pose (postures), and the orientation of the course in a "subject". Finally, Viniyoga borrows the switching between the dynamic and static Asana practice, in conjunction with breathing and therapeutic adaptations according to the needs of each trainee.
Although that the "rules" of these three yoga systems can sometimes contradict, the YogaWorks system has combined creative key features of each to create a secure and dynamic practice for everyone, regardless of age and fitness.
Let's MOVE, CONNECT and PLAY!
https://www.facebook.com/NamasteYogaHomeStudio2016
It's a home studio and can host a maximum of 12 mats. Yoga classes are based on and inspired by the YogaWorks system. You can also practice AcroYoga, Yin Yoga, NEW: FeetUp trainer Yoga and Sup Yoga from May to October (the location for the SUP Yoga is announced through our Facebook page!
The YogaWorks system was born around the three related styles, Ashtanga Vinyasa Yoga, Iyengar Yoga, and Viniyoga. The teaching method developed by the combination of these three traditional systems of yoga is the essence of the YogaWorks System.
The system of Ashtanga Vinyasa Yoga, uses "Sun Salutations» (Surya Namaskara), the heat, the flow, the bandhas, and the ujjayi breath. From the system of Iyengar Yoga, gets the exact alignment of the body, the use of props, different variations and adaptations of the pose (postures), and the orientation of the course in a "subject". Finally, Viniyoga borrows the switching between the dynamic and static Asana practice, in conjunction with breathing and therapeutic adaptations according to the needs of each trainee.
Although that the "rules" of these three yoga systems can sometimes contradict, the YogaWorks system has combined creative key features of each to create a secure and dynamic practice for everyone, regardless of age and fitness.
Let's MOVE, CONNECT and PLAY!
https://www.facebook.com/NamasteYogaHomeStudio2016
